So this morning, 10 mile run, froze my butt off and got blasted by the wind.

Afterwards, drove down to the hospital to get a mole removed…..

…..on my breast.  Not the most pleasant experience but it went surprisingly smooth.  I didn’t even know the dermatologist removed it. It was 1cm and she pretty much cut out more than half an inch I believe (dont know, the sealed wound is close to an inch).  The doctor stitched it up real nice(it looks like a pretty damn good Frankenstein if you ask me lol). If it weren’t for my high tolerance of pain I would probably be crying right now because of how badly this thing is now throbbing and how BADLY i want pain killers and dont have any.

And I learned a fun fact while getting my stitches: One stitch costs about $10 (they do not want to waste their stitches!).  So yea I may have 5 stitches on the outside, but who knows how many stitches I have on the inside…thank goodness for insurance 🙂

I asked her about running, she told me to not run today. But after today when i do, to make sure I apply some bandaids and wear a well supported sports bra…..well supported sports bra….I don’t even know what well supported sports bra feels like I think.  The closes I think I have gotten were the ones by Nike that compressed everything to your chest.

And I swear they increased their sizes because I had to buy an extra small and I usually get a small in these…and no my chest did not shrink.  These bras tend to restrict my breathing when I first get them. (As far as budgeting myself goes….yea this splurge on bra and the capris I randomly bought pretty much killed my last paycheck)

Honestly I didn’t feel any pain until 6 hours after I left…yick.  Anyone else have similar experiences and would like to share?

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It’s been a crazy past few weeks.

Last week walking through Pittsburgh I ran across this sign:

gotta love it..and the beauty of the old buildings mixed with the newer buildings:

And this pretty blue Oldies car (blue dice 😀 ):

And I grew a Flamingo:

And I made some business cards by hand:

Next time I should consider ordering some online.  And yes the paper is textured, I am a freak for textured paper 😀

 

I do want to add this however….a strawberry giving birth to the new strawberry tic tacs…or exploding from it, or puking it, or however you want to interpret it (I know the lighting is bad, but this angle is just too epic):

 

Sat-your-day = rest day for my body (especially my legs!)

Yesterday I hit my 22 mile mark….the wind was horrible and the last 4 miles were extremely rough.  But here’s a trick I kind of learned to make sure I was not pushing myself to hard on my long runs:  Say “Hello” “Good Morning/Evening” or something to passerbys’.

Yes I took taht in a bathroom, they seem to have the best lighting…all the time (most of the time). And I had shorts on in 30 degree weather, anyone else wear shorts at 30 degrees or lower?

I also have noticed that I gained some weight during my training.  I have done some research and it turns out that gaining weight from marathon training is VERY COMMON so there’s no real need to panic.

Reasons why?

You may be an untrained/novice runner and your body is not used to this type of running (possibly? I never ran anything over 15 miles before)

Your body is holding on to carbs/glucose to use for it’s next big run (this is also a possibility, but at the same time it’s usually novice runners).

You are eating more than you think you are burning…this is probably my answer…after eating a whole jar of peanut butter in one week and several cookies and poptarts…my bad nutritional choices are starting to catch up on me.

Or it could be that I decided to make a smoothie…I am not a big smoothie person.  But when I am actually in the mood for one I MUST MAKE ONE.

Banana Strawberry Smoothie
Ingredients:
  • 1/4 cup Greek Yogurt (Fage preferably)
  • 1/2 small Banana, sliced up
  • 1/2 cup of Strawberries (preferably frozen, if not frozen throw in some icecubes.)
  • 1 cup of almond or soy milk. (or was it half of a cup…i do not remember the amount haha)
Directions:
  1. Add everything and blend!
  2. Drink and Enjoy 🙂

I also learned how to crochet a ton of stuff over break….A TON..like this hat:

Maybe I should quit school and crochet hats and sell them on etsy or something….lmfao.

And it’s that time of the year when my house is being invaded by ladybugs…mmm whats up there lady bug, you landed in my eggs this morning 😦

Havent updated in a long time…SPRING BREAK 😀 more like another snow break lol.  Sadly this post will be text heavy(..I left my camera).

Friday, I managed to go 20 miles, and I must say I am still somewhat sore.  Clif bloks really helped and I literally chowed down right after I came into the door, I didn’t get sick.

Budget challenge..well I’ve been working at my usual retail place.  I bought a hoodie (creditcard) and a shirt (giftcard!) Both on clearance which was a plus.  But yea it’s very typical for me to buy stuff when I havnt worked in a while. >.< My boyfriend also bought/rented out a top floor of a house.  So now the budgeting shall get serious!

I also made some really crazy dinner that involved tofu, navy beans, apples, and veggies, and vinegar, and seasoning…sadly I do not know how much I put in it. I wish I remembered so I could post it!

I also tried out Nike Training App.  It is pretty intense! I tried it Sunday and Monday, monday I was so sore from my 20 mile run and Sunday’s workout that I was moving pretty slow.  But it’s ok to go slow, move at your own pace 🙂

There is also equipment you need for this app. I only have dumbells, they asked for medicine balls sometimes.  I just used a dumbell for some of them and the pushups I just didn’t bother. 

Everything is timed.  You start with a 5 minute warmup of jogging in place and highknees and other things that raise your heartrate. (I skipped this part since I just finished a run, no sense in re-raising my heartrate a million times) Then you get 2 minutes rest (that seems like a lot to me since my heartrate drops back to normal extremely quick. I may do high knees at this point in 10 second intervals or something).

Then it goes into the actual workout.  The ones I tried all had a combination of upper and lower strength building going on at the same time. Like squats with bicep curls.  There’s also a lot of leg action and I feel like I havn’t done too much upper body strength (ok maybe the pushups and planks and the crazy ivans might count as upper body lol). 

The first workout I tried was under “Get Strong”…they have you do two sets of everything.  You go through one set, take 1 minute rest, then go back through the one set, take 1 minute rest then move on to the next set.  All the timing is short for this one.  The other one I tried was under “Get Toned”. It had a longer time set for each exercise, that you only did once.  You also start out with less rest, and as you progress your breaks become closer and closer together…which is VERY much needed.

So yea, I’m still messing around with this app, I haven’t done a workout today or yesterday from it. I did yoga today instead, but I am doing one tomorrow to see what else there is.

18.5 miles today (in before wind storm).  I don’t really have too much going on, just midterms taking over my whole life at the moment.  So I have decided to take a stab at reviewing these tasty gummies.

I tried out these Clif Block Shots.  I have also test tested other gels like the Strawberry-Banana Powerbar.  Way to sweet for me.  Plus I cant run with a bottled water.  The way I let my hands “hang” like they’re holding potato chips wont hold a bottle water.  I’ve dropped my ipod so many times because I don’t like to grip things running.  I find that it makes my arms stiff and I exert too much energy that I could use in my legs.

This is what I tried, Black Cherry Flavored.

After the first 6 miles I popped one in and tried to chew it.  It was kind of too big.  Small people have small mouths lol.  At 6.5 miles I popped another one in and chewed part of it and almost choked, so I decided to just stick it in my cheek and see if it dissolves in my mouth.  That worked.  At mile 12 I popped one more in my mouth, stuck it in my cheek and let it dissolve.  Mile 15 I popped my last one in and let that dissolve.  I’m pretty sure you don’t HAVE to chew these. I chew gum when I run, but this does not have the same consistency as gum and I ended up drooling a bit trying it the second time and pretending it was gum.  I also loved the fact that it had 2 servings of 100 calories and that I could space out my consumption.  Also holding it was real nice, its lightweight and like a stick.  I am pretty sure i can stuff a few in my sports bra haha.  Getting them open was a pain, I had to use my teeth (yeowch).

How I felt during the run, like I can conquer the world.  One block has 33 calories and a little kick of caffeine.

After the run I did some stretches for the hamstrings and the hip flexors (I have a history of tendonitis in the IT band).  I also rolled my foot out with a frozen piece of Jimmy Deans Sausage (I recommend this over a frozen water bottle) as I also have Planters Faciitis.  I got that in October and got it under control and it’s been acting up since I got tripped at my last race.  I also did a 20 minute session of runners yoga from Yogadownload.com *ahem*theyhavefreestuff*ahem*

I also got extremely nauseated after I ate (1 1/2 hours after I completed my run).  I am pretty sure that waiting 90 minutes to eat after a run like that was a dumb idea (after doing some googling).  It really didnt hit me until 4 pm.  I was half passed out for 2 hours.  Finally ate dinner, which wasn’t much.  Got hungry after 2 hours so ate a little bit more (my watch said I burned 1700 calories…like I don’t think I will be able to make that up in one day lol).  Half hour later I was doubled over with my face in the toilet.  Needless to say the nausea went away for the most part.

I don’t know if it was the shot bloks, or if it was waiting that long before eating (I do this a lot because of scheduling), or if it was from the fact that I kinda went fast (but I felt fine and I was on a flat surface so I assumed my faster pace was a result), or it could be that my blood pressure was extremely low (I have had problems with this in the past).

Question to all those who read my posts or stumble upon it:  Have you ever gotten sick from your long runs?  Have you found a cure to this?  I am open to any suggestions.

I made raisins out of the epically large fruit tray I got from Thursday.  I had too many grapes to let go to waste (plus they were extremely ripe and plump!)…so I dehydrated them with a dehydrator.  Honestly I don’t think I can think about sitting around an oven dehydrating grapes for 24 hours while my house gets super hot and the electric bill goes up lol (wait I’m not paying for that haha).

Homemade raisins taste so much better than store bought, or I have acquired taste for more natural sweetness lol.  I still had a lot of raisins, and flour, and well…I love english muffins…so that’s what I did.

I go the main recipe from this site.  But there are several ways to make them, I just had those ingredients on hand.  I was lucky to even have JUST ENOUGH flour for the recipe lol.

I am pretty sure half my yeast died…or I used lactaid instead of regular milk, it didn’t raise as much as I was expecting it to.  I sprinkled Cinnamon on the top since I didn’t have cornmeal.

They were easy to put on the griddle, here’s a tip if you have sticky dough: olive oil. I dipped my finger in it and spread it to the rest of my fingertips.  I didn’t have any more flour left to coat my hands in.

they look like pancakes 😀  Don’t be tempted to squash them down with your spatula!  I did that to a few of them and now they are super dense and thick.

Bake them in the oven to make sure they are cooked all the way through…also DO NOT SMASH WITH SPATULA! they will not bake properly!

They look so tasty…and too hot to eat….I swear this is not another pancake recipe…

I ended up with 12 small muffins.  The recipe says it makes 6 but I did 12 haha.  They tasted pretty good, not the like store bought ones like Thomas.

What I had for breakfast this morning:

  • 1 homemade English Muffin
  • 1 Tb of PB (this turned out to be too much pb for it haha)
  • 1 tsp? of Honey

RECIPE:

Ingredients

  • 2 1/4 cups flour (All Purpose is what I used)
  • 1/2 Tbsp sugar
  • 1/4 tsp salt
  • 1 1/4 tsp instant yeast or active dry yeast
  • 1 Tbsp butter at room temp
  • 3/4 – 1 cup milk at room temp (I used Lactiad since milk bothers me )
  • 1/2 cup Raisins
  • Cinnamon
  • Olive Oil
Directions
NOTE:  If active dry yeast combine with 1/4 cup water at 100-110°F and add a bit of sugar.  Wait 10 minutes, it’ll foam. Then continue with the recipe.
  1.  Combine Flour, Sugar, Salt, Yeast, and Raisins (cinnamon is optional) and mix together.
  2. Add in 3/4 cups of Milk and Butter.  If dough is too dry add the rest of the milk.
  3. Put some olive oil on your hands (not a lot, this stuff spreads) Put dough on clean (preferably floured) surface.  Knead for 10 minutes…seriously, get into that kneading!
  4. Put dough back in bowl and loosely cover for an hour, let it raise.
  5. Separate the dough into 12 pieces…or 6 that’s up to you.  Place them on a lightly Pam sprayed pan. Sprinkle cinnamon ontop.  Cover loosely with plastic wrap and let it raise again for another hour.
  6. Heat up a skillet to medium heat and preheat oven to 350°…PAM YOUR SKILLET…or lightly oil.  Transfer dough balls onto skillet and cook each side once for 2-4 minutes…depending on how hot the skillet is.
  7. Transfer to baking tray, put in the oven for 5-8 minutes.  Don’t wait around for 1 muffin still on the skillet, it’ll have to wait til it is done.  Then throw it in the pan to bake! (this is crazy…but it works)
  8. Take out of the oven, place on cooling rack and let it cool for about 30 minutes.
  9. Eat them 😀

Nutrition:

1 Muffin:    Calores:  105;  Carbs:  23.5g;   Fiber: 1.3g;  Protein: 3g

Seriously…it snowed last weekend and that was it for this month…so far, there’s still 10 days left!

Did my long run, and I will be thankful for painkillers and Dr. Scholl’s inserts for Planters Faciitis.  I got it back in October (due to the running schedule of high milage one week, low milage next week, high milage week followed by low milage week, ect.  Usually it’s 3 weeks increase milage and 1 week back off).  I’m pretty sure I have it back in my left foot, and now in my right (I am a dummy who tied their shoes on too tight.  Anyways, I guess when your watch reads 8min/mile for your long run instead of the usual 8:40 I guess that says something haha.

Recap on my budget challenge again…I used my credit card yesterday, but only for gas.  I planned on using whatever I had in my bank for gas anyways since I have cash floating around left and right, it’s an awesome day when you do laundry and a 10 dollar bill falls out of your pocket.

I also snagged a huge fruit tray for free on Thursday.  My friend and I went to see this guy from Business Week talk about how they design their magazines (British people, love your accent, hate trying to pick up on what you are saying).  I guess looking like a starving college student made 3 people walk up to us and ask us to take the trays since it was going to go to waste…um….SCORE!!! There’s a ton of grapes and I really want to try making raisins from my dad’s dehydrator and make english muffins (they’re so expensive to buy!)

I don’t have any recipes this time around…that deal with pancakes or breakfast foods…but…

Enjoy your day with the biggest peep in the world (and sugar rush jk).  I like to put marshmallows in my coffee for some reason.

 

First: Happy Valentine’s Day! Even if you don’t have anyone special to celebrate this day with, love yourself and pamper yourself today 😀

So my last indoor track meet ever….yea.  Let me start off by saying that I was in the lead pack for the first 5-6 laps (I don’t recall what lap this happened on).  I got my back foot stepped on (this is common) and my leading leg kicked and next thing i knew i was on the ground on my back with one of my teammate’s spike almost going into my face.  Did I get up and finish? You bet I did!  I feel like I have bad season ending meets, I had 2 important family members pass away right before 2 of them, I threw up before last years indoor race, got food poisoning right before a back-to-back 10k and 5k, I had an injury with planters faciitis,  and I’m not going to go into the one I wasn’t allowed to go to.

Photos from the weekend 

Anywho, I signed up for the marathon yesterday…but yea I know you want pancakes? (I didn’t bring my camera with me!)

Peanut Butter Pancakes:

Ingredients:

  • 1/4 cup of fluffy pancake mix (I have the add water only one)
  • 1/2 mashed Banana
  • 1 chopped Strawberry
  • 1Tbs of Peanut Butter (I would use creamy, I had crunchy)
  • Vanilla Extract
  • 1tsp Brown Sugar

Directions:

  1. Prepare pancake mix with correct water:mix ratio
  2. Cut up banana into slices and add into mix, mix them together (the banana will mash when you mix)
  3. Add 1 tsp of Brown sugar and a small bit of Vanilla Extract
  4. Add 1-2 tsp of water at a time so the mix isn’t super thick
  5. Pour pancake into pan and drop the strawberries on top.
  6. Cook according to pancake mix directions. (make sure you get both sides at least once)
  7. Spread peanut butter on top when almost finished and let it melt
  8. Remove from pan, cool down, enjoy!

 

I am curious…What do you like on your pancakes?

I feel like I need to update before the weekend…not too much has happened except for dread on what the next week will bring me. (and no I am not talking about Valentine’s day)

I am talking about being a student athlete.

Some of you may be aware that I compete for Cross Country, Indoor and Outdoor track.  Many of you may not know that our schedules for competition are “lighter” than in highschool.  We compete on the weekends.  Cross country is usually half a day or overnight.  Track is either all day or 3 days (this includes the travel time).

What I am getting at is this:  it’s very frustrating to balance homework, life, track, getting money (as in a job haha), working on my future career after I graduate.  I am working towards a BA in Graphic and Web design, I need my computer to do my work not a book to dig my nose into and memorize words that I will possible forget in a year.  I am also not the only one on my team with this double BA major, the other girl also feels the same way.

What other people don’t realize is that we are creative people who have creative projects.  It takes time and effort and dedication to put good work out there.  I have seen kids in my class that half-assed their work just to satisfy a professor.

 

Seriously sometimes I wonder if my mind is constantly on some sort of high (runners high!!!)

Back to my challenges:

Smiling seems to have helped in many ways.  Like when a printer randomly decides it doesnt want to print because it thinks it has no paper….force a smile, stare at a wall, and instantly you wont feel like throwing the printer out a window.

As far as budgeting….well my recent paycheck from work study was less than I thought I was going to get. I was going to use that money to sign up for a marathon (well I still am, the deadline for cheap registration ends the 15th). So I can’t use my credit card for a month.  So here’s to 30 days of not using a credit card…starting…now.

So, yea I kind of applied this kind of didn’t.  I had a crappy past few days.

I went home this weekend, so cookies galore haha

 

These are gluten free chocolate caramel cookies.  I was skeptical at first, but they’re SOOOO GOOOOD!  They’re from Mi-Del, they are made from gluten-free flour and contain no trans fat or artificial flavoring. I checked out Fooducate (free app!) to see what they say..yea there’s artificial flavoring in there, I knew it was too good to pass up 😛

I also had a conversation with my dad, about graduation and Outdoor track conferences being that same weekend.  Obviously I am graduating, obviously I am walking, I already paid the fee to show up (Do other schools do this???).  So on top of that, the following day is the Pittsburgh Marathon.  I havn’t signed up for it yet, I plan to, and I get paid this week from my work study (mmm budget challenge out the window).

I also tried Ba Ghanouj this past weekend.  It’s hummus, but instead of chickpeas it is made with eggplant.  My other half and I went to this Mediterranean restaurant called BaBa D’s.  I’m not sure if they cut their own french fries, but they were the best I’ve ever had anywhere.  Not soggy or super stiff or too salty.  On the plus side, it was cheap, like cheaper than Panera bread or Subway cheap and a huge portion size.

I guess for the smile challenge, I actually did smile more.  At least reflecting on it I think I did haha.  When you smile more, things seem to automatically be better.  Your perspective in life changes from “Doh, I can’t do anything today BLAAHH” to “I feel like superwoman and I’m gonna tackle the world!”

Any Graphic Designers out there will get a kick out of this “confessions of a designer