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Long Runs (and clifbars)
February 25, 2012 in Running, Stories, yoga | Tags: blok, clif, long, nausea, question, run, sick, vomit | Leave a comment
18.5 miles today (in before wind storm). I don’t really have too much going on, just midterms taking over my whole life at the moment. So I have decided to take a stab at reviewing these tasty gummies.
I tried out these Clif Block Shots. I have also test tested other gels like the Strawberry-Banana Powerbar. Way to sweet for me. Plus I cant run with a bottled water. The way I let my hands “hang” like they’re holding potato chips wont hold a bottle water. I’ve dropped my ipod so many times because I don’t like to grip things running. I find that it makes my arms stiff and I exert too much energy that I could use in my legs.
This is what I tried, Black Cherry Flavored.
After the first 6 miles I popped one in and tried to chew it. It was kind of too big. Small people have small mouths lol. At 6.5 miles I popped another one in and chewed part of it and almost choked, so I decided to just stick it in my cheek and see if it dissolves in my mouth. That worked. At mile 12 I popped one more in my mouth, stuck it in my cheek and let it dissolve. Mile 15 I popped my last one in and let that dissolve. I’m pretty sure you don’t HAVE to chew these. I chew gum when I run, but this does not have the same consistency as gum and I ended up drooling a bit trying it the second time and pretending it was gum. I also loved the fact that it had 2 servings of 100 calories and that I could space out my consumption. Also holding it was real nice, its lightweight and like a stick. I am pretty sure i can stuff a few in my sports bra haha. Getting them open was a pain, I had to use my teeth (yeowch).
How I felt during the run, like I can conquer the world. One block has 33 calories and a little kick of caffeine.
After the run I did some stretches for the hamstrings and the hip flexors (I have a history of tendonitis in the IT band). I also rolled my foot out with a frozen piece of Jimmy Deans Sausage (I recommend this over a frozen water bottle) as I also have Planters Faciitis. I got that in October and got it under control and it’s been acting up since I got tripped at my last race. I also did a 20 minute session of runners yoga from Yogadownload.com *ahem*theyhavefreestuff*ahem*
I also got extremely nauseated after I ate (1 1/2 hours after I completed my run). I am pretty sure that waiting 90 minutes to eat after a run like that was a dumb idea (after doing some googling). It really didnt hit me until 4 pm. I was half passed out for 2 hours. Finally ate dinner, which wasn’t much. Got hungry after 2 hours so ate a little bit more (my watch said I burned 1700 calories…like I don’t think I will be able to make that up in one day lol). Half hour later I was doubled over with my face in the toilet. Needless to say the nausea went away for the most part.
I don’t know if it was the shot bloks, or if it was waiting that long before eating (I do this a lot because of scheduling), or if it was from the fact that I kinda went fast (but I felt fine and I was on a flat surface so I assumed my faster pace was a result), or it could be that my blood pressure was extremely low (I have had problems with this in the past).
Question to all those who read my posts or stumble upon it: Have you ever gotten sick from your long runs? Have you found a cure to this? I am open to any suggestions.